Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Forward Head Posture Can Be Corrected
By using a revolutionary new computer program called posture screen mobile, a patients postural distortions can be identified quickly without the use of x-rays. The program allows us to visualize and quantify the extent of the patients postural abnormalities, comparing them to normal.The program allows you to track treatment progress as the patient proceeds through the correction process.
YES,YOU CAN START TO CORRECT A LIFETIME OF POOR POSTURE IN AS LITTLE AS 4 WEEKS- 5 EASY STEPS
SPINAL MOBILZATION: General spinal mobilization of the spine and pelvis to ensure joint mobility in advance of the changes about to happen to the muscle
MYOFASCIAL WORK: Muscles affected by postural distortions are released through aggressive body work
VIBRATION PLATFORM: Weighted head pieces and posture corrective movements elicit "righting reflex" which uses your own nervous system to restore perfect posture
POSTURAL BLOCKS: Foam cushions designed to use the weight of the body , pull of Gravity, and the resistance of the foam to stretch and relax different areas. Cervical and Lumbar Blocks are most common.
POSTURE PERFECTOR DEVICE: Small elastic over the shoulder band worn during day,while typing ,exercising etc.,to remind you to maintain upright posture and prevent slouching.Device can also be used to strenghthen postural muscles of the back and shoulders.
Correcting your posture has the following health benefits;
Increase blood flow to and from the heart
Reduce blood pressure and increase circulation
Improve breathing and diaphragm function
Open throat and windpipe
Reduce stress on lower and upper back and shoulders
Increase range of motion in neck and back
Reduce the likelihood of spinal degenerative conditions such as herniated discs
Reduce pressure to kidneys,stomach,colon and other internal organs
Reduce dizziness, headaches and "pins and needles"
Reduce the risk of osteoporosis and other types of joint damage
Improve transmission of nerve signals to and from the spine
Promote proper growth and development in children
Reduce fatigue and positively impact sleep